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What happens during an art therapy session?

Every art therapy session is unique, but most include a brief explanation about art therapy, a warm up creative activity, discussion of a theme or focus, more art making, and then sharing.

The needs, goals, interests and experiences of participants inform my facilitation and guidance.

We will decide on art materials, topics, and the approach to therapy that is most effective for you and your organization.

About Art Therapy - FAQ's

I can't draw! Can I participate in art therapy?

Absolutely! Art therapy is not just for artists (although they love it too!).  It's for anyone who wants to explore creativity as a method for developing self awareness, healing,  or solving problems.​

Do I need to provide expensive art supplies?

Not at all! For individual online sessions, participants may use whatever they have at hand. Alternatively, I can mail a simple art kit to you for a nominal fee.

For groups, I provide all of the necessary supplies for each session, and by purchasing them in bulk, I reduce the costs for you.

How long are the sessions?

Ideally, a session lasts 1.5-2hrs. This allows ample time for creativity and discussion.

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