Autumn Art Therapy
Group Art Therapy
for your Community Organization, Business or Event
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In-Person or Online
Group Art Therapy
Contact Me
I am Pamela Fry, a Certified Art Therapist.
I offer strengths-focused, gentle and effective art therapy. My approach to group therapy favours a wide choice of materials, gentle encouragement, and participant autonomy. Groups function best when their needs are heard and met.
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In just one year, I have provided group therapy to university students, union members, immigrant groups, grief groups, residential drug and alcohol rehabilitation clients, and others.
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What I hear from clients is that art therapy is the best part of their week. Unlike other therapies, which may heighten anxiety, art therapy provides palpable relief from symptoms of mental stress. It also results in self-discovery, which is an important and powerful process in managing mental health and wellness.
What kind of art supplies would I need?
Great question!
For your first Art Therapy session, any writing tool (marker, pencil, ballpoint, crayon) and some paper will be enough to get started. Talk with me about the types of materials you have on hand, or would like to try!
Art Therapy sessions can include paint, clay, charcoal, and paper, or everyday items like buttons, cardboard, beads, or fabric. The type of art materials we choose will depend on your needs and preferences.