Autumn Art Therapy
Group Art Therapy
for your Community Organization, Business or Event
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In-Person or Online
Group Art Therapy
Contact Me
I am Pamela Fry, a Certified Art Therapist.
I offer strengths-focused, gentle and effective art therapy. My approach to group therapy favours a wide choice of materials, gentle encouragement, and participant autonomy. Groups function best when their needs are heard and met.
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In just one year, I have provided group therapy to university students, union members, immigrant groups, grief groups, residential drug and alcohol rehabilitation clients, and others.
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What I hear from clients is that art therapy is the best part of their week. Unlike other therapies, which may heighten anxiety, art therapy provides palpable relief from symptoms of mental stress. It also results in self-discovery, which is an important and powerful process in managing mental health and wellness.
Interested in Group Art Therapy?
Text your questions to 1 (250) 320-1845
60 Minute Art Therapy
Individual Session
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goal setting
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supportive dialogue
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exploration of experiences or feelings
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creative expression using art materials
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attention to physical, emotional, spiritual and practical aspects of improving your mental health
90 Minute Individual Art Therapy Session
Extend your session to 90 minutes for a more in-depth experience and greater attention to complex circumstances impacting your life.
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goal setting
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review previous session and between-session creative activities
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supportive dialogue
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meditation or mindfulness activity
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exploration of experiences or feelings
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creative expression using art materials
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attention to physical, emotional, spiritual and practical aspects of improving your mental health